Strength & Conditioning

The Athlete Performance Authority 

There are specialists and then there are experts. We have learnt to appreciate the difference. 

APA's programming has always given our players and teams a noticeable advantage over the competition. 

As a brand, APA stands for the success of our athletes. We believe in you being able to achieve your complete and true potential. This is what drives us and it is our mission to propel you to the next level of sporting performance and long term success.

We take great pride in our academic background, but it is the ability to apply this knowledge through real-world experience gained by working with world-class athletes around the globe that truly sets APA apart. This experience has allowed us to understand the impact we can have on your training plans.

Our athletic performance training programs aim to be holistic in nature, catered to your needs, for anything from:

• Strength and conditioning

• Rehabilitation of injuries

• Injury prevention

• Speed and agility

• Power and velocity-based training

• Nutrition plans

• Educational webinars (various topics)