Strength & Conditioning Products
Strength & Conditioning Products
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Athlete Performance Authority
Athlete Performance Authority
3 Month Programs
3 Month Programs
App Based Elite Programs
Summer is the time of year when every serious hockey players prepare for their next season.
Preparation takes many forms but the main components are rehabilitation, mobility, strength and conditioning. Smart Hockey together with APA provide programs which are very specific and up to date with the latest knowledge and science available in the high performance elite sports environment. We understand too well that walking into a gym and hammering out loads of repetitions of random exercises is not conducive to achieving the realistic improvements and long term performance benefits that you are looking for and paying for.
Our programs are designed with the long term development of the athlete in mind. It's not just about improving this summer, it's about improving, sustaining and also growing. Any programming can result in an improvement in fitness. That's the easy part. Does your programming result in a measurable and scientific approach to the demands of the modern hockey player with a career in mind?
Full Exercise Video Library
Specific Pre-Training Preparation
Hockey Specific Conditioning
Full Mobility Course with Video
Supplement Guides
Nutrition Ideas & Options
Athlete Monitoring
Support
Each program consists of 12 weeks of programming, sub divided into 3 meso cycles of 4 weeks each.
Phase 1 & 2:
Strength - Isometric focus
Conditioning - Aerobic & Anaerobic focus
Phase 3:
Isometric contrast focus
Conditioning - Aerobic & Anaerobic focus
3 Month - u16 Program
3 Month - u16 Program
$90 CAN
$90 CAN
(Once-Off Payment)
3 Month - u18 Program
3 Month - u18 Program
$90 CAN
$90 CAN
(Once-Off Payment)
3 Month - u20 Program
3 Month - u20 Program
$90 CAN
$90 CAN
(Once-Off Payment)
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